It’s the Pumpkin Season!
Nutritious Food Matters! There’s more to pumpkins than carved Jack-o'-lanterns.
Rich in vitamins, minerals and antioxidants, pumpkin is an incredibly nutritious food. Here’s why you should incorporate more of this nutritious, versatile type of winter squash into your diet.
- Pumpkins help your body fight infections: They consist of beta carotene which is converted into Vitamin A. Vitamin A has well-known benefits in boosting your immunity.
- Pumpkins can also support your eye health: Alongside beta carotene, pumpkins have Vitamin C and E, which prevents macular degeneration.
- Pumpkins are instrumental in supporting your heart: Pumpkins have potassium, a nutrient that lowers blood pressure.
- Pumpkins boost your metabolic health: Metabolic health is how blood sugar is managed along with how fat is distributed in the body. Pumpkins have lots of fiber, which lowers blood sugar spikes. This can be beneficial after eating foods with carbs.
- Pumpkins are great for your skin: It contains vitamins C and E, which boost skin health. Beta carotene also prevents UV rays from skin damage. (Source: Healthline)
Click here for 38 healthy pumpkin recipes!